I practice Ashtanga yoga in the tradition of Sri K. Pattabbi Jois. I am certified to teach by Mary Flinn, and I train under Elizabeth Sitzler. Elizabeth is the director of the Mysore program at Prana Das Yoga, and I proudly serve as her apprentice.

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Mary Flinn

Mary is among the few to have been authorized to teach Ashtanga Yoga by the late Pattabbi Jois. She continues to study with Dr. Shankaranarayan Jois in Mysore India.


Elizabeth Sitzler

Elizabeth has completed the fourth series of Ashtanga yoga (Advanced B). She studies with Jörgen Christiansson in L.A., and R. Sharath Jois in Mysore India.

Prana Das Yoga

The studio is owned by Nadia and Derek Hopkins who have cultivated a rich yoga community in the Philadelphia area. They are advanced teachers and practitioners and have trained with David Swenson, Richard Freeman among many others.