I practice Ashtanga yoga in the tradition of Sri K. Pattabbi Jois. I am certified to teach by Mary Flinn, and I have learned a great deal from Martha Mcalpine, Heather Hax, and Elizabeth Sitzler. I am grateful to be a student at the Shala in Pittsburgh.

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Mary Flinn

Mary is among those to have been authorized to teach Ashtanga Yoga by the late Pattabbi Jois. She continues to study with Dr. Shankaranarayan Jois in Mysore India.


Elizabeth Sitzler

Elizabeth has completed the fourth series of Ashtanga yoga (Advanced B). She studies with Jörgen Christiansson in L.A., and R. Sharath Jois in Mysore India.

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The Shala is owned by Dr Laura Gorham. Laura is currently studying the 3rd Series (Advanced A) under Tim Miller and Taylor Hunt.