Yoga

I practice Ashtanga yoga in the tradition of Sri K. Pattabbi Jois. I am certified to teach by Mary Flinn, and I have learned a great deal from Martha Mcalpine, Heather Hax, and Elizabeth Sitzler. I am grateful to be a student at the Shala in Pittsburgh.

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Mary Flinn

Mary is among those to have been authorized to teach Ashtanga Yoga by the late Pattabbi Jois. She continues to study with Dr. Shankaranarayan Jois in Mysore India.

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Elizabeth Sitzler

Elizabeth has completed the fourth series of Ashtanga yoga (Advanced B). She studies with Jörgen Christiansson in L.A., and R. Sharath Jois in Mysore India.

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THE SHALA, PITTSBURGH

The Shala is owned by Dr Laura Gorham. Laura is currently studying the 3rd Series (Advanced A) under Tim Miller and Taylor Hunt.